WHY DO WE STRETCH?
We stretch to improve our flexibility. Increased flexibility can improve your physical performance during exercise and everyday life while reducing your risk of injuries.
Flexibility is one of several important components of physical fitness and sports. Is the ability to move muscles and joints through their full range of motion.
A NEW WAY TO TRAIN PEOPLE
Suspension Training workouts gives my clients an edge over pure protocol of conventional strength training. Why? Because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing field of sport and in life. Over the years I have been able to accomplish benefits from people of every fitness level .The benefits are not just applicable to the elite riders; they are relevant for everyone who seeks a method to safely and rapidly improve his fitness.
A warm up consist of exercises performed immediately before an activity to increase circulation and heart rate, is an essential part of a good conditioning program. These exercises are designed to improve performance and reduce the chance of injury by preparing the athlete mentally as well as physically for his or her sport. Physiologically, a warm up elevates body temperature and increase blood flow.