Suspension Training workouts gives my clients an edge over pure protocol of conventional strength training. Why? Because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing field of sport and in life. Over the years I have been able to accomplish benefits from people of every fitness level .The benefits are not just applicable to the elite riders; they are relevant for everyone who seeks a method to safely and rapidly improve his fitness.
WHAT IS TRX SUSPENSION TRAINER ?
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground. Using the TRX, the desire percentage of bodyweight is loaded onto the targeted body zone and animated as an exercise movement.
*Delivers a fast, effective total-body workout
*Helps build a rock-solid core
*Increases muscular endurance
*Benefits people of all fitness levels (pro athletes to seniors)
*Can be set-up anywhere (gym, home, hotel or outside)